Have you ever think about healthy drinks to consume instead of sugary breverages. if so then, here in this post you’ll find a list of some best options you can try. Although soda and sweetened fruit drinks may seem like your best bet if you’re looking to quench your thirst, they are also loaded with calories, sugar, and artificial flavors.
Instead of turning to these unhealthy options, try consuming one of the healthy beverages listed below next time you feel like having something cold to drink! Your body will thank you!
Healthy drinks to consume instead of sugary breverages
1) Smoothies -
Smoothies are a great way to get nutrition on-the-go. Smoothies also fill you up for longer and can help reduce hunger at meals. For example, if your goal is weight loss, smoothies can be an excellent breakfast as they contain protein (to reduce hunger) and fiber (to fill you up). A smoothie also makes a great snack or healthy dessert that won’t sabotage your diet. It is one of the best option among the all healthy drinks to consume instead of sugary breverages.
2) Green tea -
This soothing beverage is chock-full of antioxidants, which may reduce your risk for heart disease and stroke. Research suggests that green tea can also help you lose weight and belly fat by increasing your body’s calorie burn and reducing hunger. Sip your way slim by swapping out your usual cup of coffee or black tea with a cup of green without sweeteners, milk, or cream. It is one of the best option among the all healthy drinks to consume instead of sugary breverages.
3) Coffee (decaf is also good!) -
Coffee is extremely healthy, particularly if you don’t add sugar or creamer. Studies show that it can be beneficial for both your mental and physical health. It lowers risks for heart disease and helps with Type 2 diabetes by increasing insulin sensitivity.
Furthermore, caffeine boosts alertness without causing too much stimulationso it will definitely help you get through a tough day (or night) at work! Just make sure you don’t drink more than 3 a day so as not to overdo it on caffeine. Coffee is one of the healthies option among the all healthy drinks to consume instead of sugary breverages.
4) Mineral water -
Just because you can’t taste or smell it doesn’t mean there aren’t trace amounts of minerals dissolved in your tap water. Calcium, magnesium, chlorine and sodium are all there, according to research. If you want something a little more exciting, consider sparkling mineral water. It is also one of the best option among the all healthy drinks to consume instead of sugary breverages.
5) Rooibos tea -
Rooibos, also known as red bush, is grown exclusively in South Africa. It has a natural sweet taste and contains no sugar. Because rooibos does not grow from any flower, it is completely caffeine free. As well as being a delicious drink on its own, rooibos tea can be added to other hot drinks or even made into ice cubes for children’s juice blends. It is one of the best option among the all healthy drinks to consume instead of sugary breverages.
6) Seltzer water -
Drinking a lot of soda and sweetened beverages can increase your risk for obesity and other diseases. If you’re trying to cut back on sugary drinks, switching from soda or fruit juice to seltzer water is an easy swap that can help you keep from gaining weight. It is also one of the best option to try among the all healthy drinks to consume instead of sugary breverages.
7) Coconut water -
Coconut water is a drink that has many benefits and is a great alternative to sugary beverages. Coconut water has electrolytes such as potassium, magnesium, calcium, and phosphorus, which are lost in sweat during workouts or other physical activity.
Electrolytes are responsible for muscle contraction so replenishing them after an intense workout can help prevent cramping. Also coconut water is rich in fiber which can make you feel full longer and boost your metabolism. It is also one of the best option among the all healthy drinks to consume instead of sugary breverages.
8) Sparkling juice -
If you love soda but want a healthier option, go for sparkling juice. Not only is it low in calories and sugar, but it’s also a great source of vitamins. If plain water doesn’t have enough flavor for you, consider sprucing it up with some fruit juice or add lemon or lime slices for flavor. It is also one of the best option among the all healthy drinks to consume instead of sugary breverages.
9) Cider (sparkling apple juice, not beer!) -
Apple cider contains a surprisingly high amount of protein for a beverage. One 8-ounce glass contains about 8 grams, which is about one-third of your daily recommended intake. It’s also rich in vitamins and minerals like iron, potassium, magnesium and vitamin C.
Since it’s sweetened naturally by apples, you don’t have to worry about consuming excess sugar or calories. Some brands add extra nutrients like calcium or B vitamins for an even healthier kick. It is a must try option among the all healthy drinks to consume instead of sugary breverages.
10) Kombucha -
Fermented sweet tea is a great alternative beverage that contains probiotics, vitamins and minerals. It can help boost your immune system, detoxify your body and promote weight loss by curbing cravings. Additionally, if you struggle with bloating or indigestion, kombucha’s probiotic properties might be able to help.
Studies suggest that by introducing good bacteria into your digestive tract, it can improve how quickly food moves through your system and increase nutrient absorption while reducing gas and constipation. It is also one of the best option among the all healthy drinks to consume instead of sugary breverages.